Urinary incontinence is a common old-age disorder that, Bladder Control Issues if not properly managed, can progressively diminish the quality of life.Fortunately, there are numerous self-help tips that you can follow to cope with this condition. Below are ten of those interventions; Photo Credit: Pixabay.com Photo Credit: Pixabay.com Photo Credit: Pixabay.com As you practice Kegels, it’s also prudent to avoid exercises that can aggravate bladder control problems. Shun any high-intensity interval training (HIIT) workouts unless supervised by a professional fitness trainer or physiotherapist. Photo Credit: Pixabay.comFinal WordPracticing the above self-care habits may not permanently cure bladder control issues. But it […]